5 Habits for Healthy Skin
1. Protect yourself from the SUN-avoid high intensity hours and re-apply sun screen hourly!
2. Don't SMOKE-smoking narrows blood vessels and creats free radicals, increasing aging affects.
3. Exfoliate atleast 3 times a week-avoid HOT water, strong soaps and additives.
4. Moisturize regularly-moisturizers lock in moisture and hydrate skin (even oily skin needs to be moisturized, otherwise over production of oil begins and leads to breakouts!!)
5. Drink tons of water-hydrating the body is key to HEALTHY SKIN.
No comments:
Post a Comment